Several Vegan Weight Loss Tips

It is a common misconception that vegans, due to the fact they avoid food of animal origin, are devoid of problems with weight. The truth is, many people who pursue vegan lifestyle can notice a certain weight gain over the years, even if they think they are doing everything right, hitting all the necessary food groups and regularly exercising. This can occur due to a number of different factors, such as hormonal fluctuations, excessive intake of carbs or simply by doing something wrong without actually knowing it. Whatever the reason, here are some tips that can help vegans lose weight.

To begin with, make sure to study the Vegan Food Pyramid - a system of food intake corresponding to the regular food pyramid, but meant for vegans. This is a great initial step in understanding different food groups you need to consume and getting closer to the balance in diet which will eventually help you establish your ideal weight. As the range of servings in this pyramid was conceived for the general population, including those who want to actually gain weight, people who want to lose excessive weight have to tweak these information in order to do so. What this practically means is that you should for the lowest serving quantities in the majority of categories. For example, if the whole grains recommendation is 6-11 servings per day, you should opt for 6 servings as the lowest range.

Vegan Food Pyramid

One common mistake is to replace meat and dairy products with their vegan substitutes. Although it is true to say that it's ok to occasionally consume these foods if you are a vegan with no weight to lose (naturally, provided that they are organic), this is not so good an idea if you have weight to lose, as many of these products are high in sodium and fat, which can easily undermine your weight loss efforts. When you start with vegan food diet, the most important thing to remember is, once again - if it is vegan, it does not mean it's not caloric.

Whole grains can help you in your quest, providing you with important nutrients. That said, not all whole grains are equal, i.e. some are more difficult to digest than others and they might pose a problem in your efforts to lose weight if you do not know when and how much to eat them. The easier food is to digest, the quicker it will pass through your intestines, which is definitely the goal if you have some weight to lose. Here are the top four healthy grains that are easy to digest. As you will see if you follow the link, quinoa, brown rice, millet and buckwheat groats should be used as any other whole grains - when making pilafs, salads, casseroles, etc.

Cutting back on your sugar intake will facilitate weight loss. Excessive amounts of sugar will not only make it harder for you to lose weight, but can also lead to problems with yeast overgrowth in your body. Speaking of sugar, you have to forget about fruit juice, as drinking it will eliminate the fiber within, so you'll basically consume all the simple sugars contained in the fruit. Instead, you should eat unprocessed fruit or drink fresh vegetable juice.

Eating plenty of green leafy veggie, such as kale, broccoli or turnip greens, will provide vital nutrients needed to lose weight. If you are lacking calcium, for instance, your weight loss efforts can be hampered. Remember again - losing weight does not mean not eating, but eating properly and regularly.

You should also drink a lot of water, as you need to eat fiber-rich foods and practically all of them need water to help them in the task they need to do. The range of water intake should be 6-12 glasses per day. Go for the lower range if you consume plenty of water-rich fruits and veggies, and increase the quantity if you don't. It is often a good idea to drink natural teas for weight loss. Because they will help the fat burning process and satisfy your needs for water.

Eventually, as with any other weight loss program, you do need to exercise to accomplish your goal, as vegan diet alone will hardly cause the lasting weight loss you seek. For instance, a combination of jogging and short spells of fast running can work wonders as you challenge your body to go further with each workout. And as muscle burns fat, you could also try weight lifting, but make sure you get advice from a pro before hitting the gym. Know that you can easily hurt yourself if you don't exercise properly - let a certified coach make you a plan of exercising which you will later follow. Only in this way you will be sure to get the most out of the exercising process.